What Counts as Water? How to Stay Hydrated

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration .

coffee vs tea consumption

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coffee vs tea consumption

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Green Tea vs. Coffee Which One Is Better For You? - Lifehack

Although both green tea and coffee contain caffeine, coffee has a significantly greater amount per cup. A cup of coffee contains 100-150mg of caffeine, while a cup of green tea contains about 26mg. 1. Coffee vs. Tea and their health benefits

amerinz.blogspot.comImage: amerinz.blogspot.comCoffee versus Tea comparison chart; Coffee Tea; Part of plant used: Bean: Leaf: Caffeine Content: 80/tea

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